Studies conducted by MIT have suggested that mindfulness can enhance academic performance in students and reduce their stress levels. But what exactly is mindfulness? This age-old Buddhist concept of staying alert and aware in the present also finds its usage in modern times. Mindfulness is a powerful activity that can help break from the shackles of distraction and increase concentration and focus levels. As a student, learning about science concepts, historical topics, or solving math problems can often be intimidating and cause confusion. Traditional read, write and repeat practice needs a transformation to ensure that studying translated into learning. To foster an environment of smart education, channel mindfulness practices to increase your holistic thinking abilities.

Mindful Studying Practices

When our mind is calm and composed, it becomes easier to comprehend even the most difficult concepts with ease. In the present-day scenario, anxiety and stress can be commonly found in young students. This is why the need for mindfulness now is essential than ever. Following is a list of practices that can help you enjoy the present without constantly worrying about the future –

1. Breathing

It’s true that subconsciously we are breathing all the time. However, mindful breathing is more than just a few deep breaths. Every day spend some time sitting in seclusion and focusing on your breathing patterns. Feel the contraction and expansion of your lungs and notice when you feel the most relaxed.

2. Body Scan

Similar to its machine counterpart, doing a mindful body scan will develop your holistic thinking. Start from your head and up till your toe – notice the areas you feel comfortable and where you experience discomfort. This simple activity will help you in observing any pain that you feel in your body. A mindfulness body scan directs your attention to each part of your body and reduces the risk of developing mental illnesses. 

3. Sensory Experiences

Children can perform activities that focus on experiencing different senses like touch, smell, sight, taste and hearing—sensory experiences aid in improving concentration and relaxing the mind. Listen to the sounds around you, touch different feel good objects like a stress ball, play-dough or even slime. Try different relaxing scents and focus on the texture and flavour of your favourite foods.

4. Movement

The perfect antidote to sitting – Movement is key to unlocking the brain’s potential to recognize, realize and remember. Perform simple yoga poses every day for enhanced mobility and a calm mind. Take a short walk in the park or jog with your friends. You can introduce new mindful movement exercises every week or month based on your preference.

5. Gratitude

Focusing on the negative comes naturally to us. To break this cycle, we must remember to count our blessings and be grateful for them every day.  Find out ways in which you can boost positivity through your actions. Expressing gratitude each day strengthens our immune system and helps in experience more joy.

To develop a reasoning-centred learning approach, practicing mindfulness can be beneficial. Apart from academic growth, these activities will ensure enhanced relationships, improved sleep, and the ability to stay focused on the now.